When these energy centers are balanced, these practices can assist with managing stress and improving overall well-being.

When these energy centers are balanced, we feel harmonious and at peace. However, stress can disrupt this balance, leading to physical and e

Activation and alignment of the crown chakra are essential for spiritual growth and transcendence. Practices such as meditation, gratitude,

It’s the start of a new year, 12 months to experience new opportunities, challenges, and adventures. If you were asked to write down two...

Your power center chakra is the Solar Plexus Chakra. Personal strength, learning and comprehension.

The Sacral Chakra allows us to be creative, abundant, playful, passionate, and inspired when it is open and balanced.

This chakra provides us with a sense of stability over our entire energetic system. When this chakra is in balance, we feel safe, secure

r of your chest. Its color is green. The element associated with this chakra is air. The Heart is about our ability to love, show compassio